Hilary Penrod 33:00 BikeErg
11,345
Meters
33:00.5
Time
2:54.5
Pace
290
Calories
115
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| RPM | 58 |
| Revolution Count | 1944 |
| Power/kg | 1.07 |
| Drag Factor | 67 |
September 20, 2026 10:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 33:00.5 | 11,345 | 2:54.5 | 66 | 527 | 290 | 58 | 115 |
| 5:00.0 | 1,694 | 2:57.0 | 63 | 516 | 43 | 58 | 118 |
| 10:00.0 | 1,734 | 2:53.0 | 68 | 528 | 44 | 59 | 118 |
| 15:00.0 | 1,737 | 2:52.7 | 68 | 540 | 45 | 60 | 120 |
| 20:00.0 | 1,769 | 2:49.5 | 72 | 540 | 45 | 61 | 117 |
| 25:00.0 | 1,731 | 2:53.3 | 67 | 528 | 44 | 59 | 115 |
| 30:00.0 | 1,774 | 2:49.1 | 72 | 552 | 46 | 61 | 115 |
| 33:00.5 | 906 | 3:19.2 | 44 | 458 | 23 | 52 | 104 |
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Workout Graph
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