Hilary Penrod 22:49 BikeErg
7,498
Meters
22:49.2
Time
3:02.6
Pace
190
Calories
112
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 499 |
| RPM | 56 |
| Revolution Count | 1285 |
| Power/kg | 0.92 |
| Drag Factor | 67 |
September 20, 2026 11:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:49.2 | 7,498 | 3:02.6 | 57 | 499 | 190 | 56 | 112 |
| 5:00.0 | 1,638 | 3:03.1 | 57 | 492 | 41 | 56 | 112 |
| 10:00.0 | 1,681 | 2:58.4 | 62 | 516 | 43 | 58 | 114 |
| 15:00.0 | 1,677 | 2:58.8 | 61 | 504 | 42 | 58 | 117 |
| 20:00.0 | 1,717 | 2:54.7 | 66 | 528 | 44 | 59 | 117 |
| 22:49.2 | 785 | 3:35.5 | 35 | 425 | 20 | 48 | 104 |
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Workout Graph
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