Hilary Penrod 17:22 SkiErg
3,021
Meters
17:22.9
Time
2:52.6
Pace
156
Calories
129
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 23 |
| Stroke Count | 399 |
| Drag Factor | 71 |
September 22, 2026 08:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:22.9 | 3,021 | 2:52.6 | 68 | 538 | 156 | 23 | 129 |
| 5:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 24 | 128 |
| 10:00.0 | 870 | 2:52.4 | 68 | 540 | 45 | 23 | 127 |
| 15:00.0 | 875 | 2:51.4 | 69 | 552 | 46 | 23 | 133 |
| 17:22.9 | 407 | 2:55.5 | 65 | 529 | 21 | 22 | 131 |
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Workout Graph
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