Hilary Penrod 5:18 BikeErg
1,475
Meters
5:18.6
Time
3:36.0
Pace
37
Calories
103
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 418 |
| RPM | 46 |
| Revolution Count | 249 |
| Power/kg | 0.57 |
| Drag Factor | 70 |
September 22, 2026 08:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:18.6 | 1,475 | 3:36.0 | 35 | 418 | 37 | 46 | 103 |
| 5:00.0 | 1,401 | 3:34.1 | 36 | 420 | 35 | 47 | 105 |
| 5:18.6 | 75 | 4:08.0 | 23 | 387 | 2 | 42 | 102 |
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Workout Graph
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