Hilary Penrod v2:00/1:00r...7 BikeErg
7,225
Meters
17:00.0
Time
2:21.1
Pace
204
Calories
142
Heart Rate
| Rest Distance | 2,377 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,602 |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 66 |
| Revolution Count | 1495 |
| Power/kg | 2.01 |
| Drag Factor | 89 |
September 26, 2026 14:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 7,225 | 2:21.1 | 124 | 720 | 66 | 142 | |
| 2:00.0 | 782 | 2:33.4 | 97 | 630 | 63 | 125 | |
| r: 1:00 | 360 | ||||||
| 3:00.0 | 1,182 | 2:32.2 | 99 | 640 | 63 | 124 | |
| r: 1:00 | 347 | ||||||
| 2:00.0 | 839 | 2:23.0 | 120 | 690 | 67 | 137 | |
| r: 1:00 | 348 | ||||||
| 3:00.0 | 1,306 | 2:17.8 | 134 | 740 | 66 | 148 | |
| r: 1:00 | 332 | ||||||
| 2:00.0 | 871 | 2:17.7 | 134 | 750 | 67 | 150 | |
| r: 1:00 | 333 | ||||||
| 3:00.0 | 1,341 | 2:14.2 | 145 | 780 | 68 | 154 | |
| r: 1:00 | 334 | ||||||
| 2:00.0 | 905 | 2:12.5 | 150 | 810 | 69 | 157 | |
| r: 1:00 | 323 | ||||||
| r2,377 |
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Workout Graph
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