Hilary Penrod 15:45 BikeErg
5,025
Meters
15:45.7
Time
3:08.1
Pace
126
Calories
112
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 479 |
| RPM | 48 |
| Revolution Count | 769 |
| Power/kg | 0.86 |
| Drag Factor | 95 |
September 26, 2026 14:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:45.7 | 5,025 | 3:08.1 | 53 | 479 | 126 | 48 | 112 |
| 5:00.0 | 1,618 | 3:05.4 | 55 | 480 | 40 | 49 | 119 |
| 10:00.0 | 1,614 | 3:05.8 | 55 | 492 | 41 | 49 | 112 |
| 15:00.0 | 1,571 | 3:10.9 | 50 | 468 | 39 | 48 | 112 |
| 15:45.7 | 224 | 3:24.0 | 41 | 472 | 6 | 46 | 107 |
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Workout Graph
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