Hilary Penrod 22:09 BikeErg
8,147
Meters
22:09.8
Time
2:43.2
Pace
214
Calories
123
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 579 |
| RPM | 57 |
| Revolution Count | 1282 |
| Power/kg | 1.3 |
| Drag Factor | 87 |
September 28, 2026 07:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:09.8 | 8,147 | 2:43.2 | 80 | 579 | 214 | 57 | 123 |
| 5:00.0 | 1,821 | 2:44.7 | 78 | 564 | 47 | 57 | 123 |
| 10:00.0 | 1,872 | 2:40.2 | 85 | 588 | 49 | 59 | 125 |
| 15:00.0 | 1,884 | 2:39.2 | 87 | 600 | 50 | 59 | 123 |
| 20:00.0 | 1,923 | 2:36.0 | 92 | 624 | 52 | 61 | 123 |
| 22:09.8 | 647 | 3:20.6 | 43 | 443 | 16 | 47 | 121 |
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Workout Graph
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