Hilary Penrod 11:09 row
2,019
Meters
11:09.0
Time
2:45.6
Pace
105
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 22 |
| Stroke Count | 251 |
| Drag Factor | 111 |
October 02, 2026 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:09.0 | 2,019 | 2:45.6 | 77 | 565 | 105 | 22 |
| 5:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 23 |
| 10:00.0 | 903 | 2:46.1 | 76 | 576 | 48 | 22 |
| 11:09.0 | 207 | 2:46.6 | 76 | 521 | 10 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.