Hilary Penrod 16:04 BikeErg
5,575
Meters
16:04.4
Time
2:52.9
Pace
143
Calories
107
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| RPM | 54 |
| Revolution Count | 875 |
| Power/kg | 1.1 |
| Drag Factor | 88 |
October 02, 2026 17:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 16:04.4 | 5,575 | 2:52.9 | 68 | 533 | 143 | 54 | 107 |
| 5:00.0 | 1,705 | 2:55.9 | 64 | 516 | 43 | 53 | 112 |
| 10:00.0 | 1,775 | 2:49.0 | 72 | 552 | 46 | 56 | 112 |
| 15:00.0 | 1,786 | 2:47.9 | 74 | 552 | 46 | 56 | 111 |
| 16:04.4 | 310 | 3:27.7 | 39 | 447 | 8 | 46 | 96 |
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Workout Graph
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