Hilary Penrod 30:05 SkiErg
5,314
Meters
30:05.4
Time
2:49.8
Pace
275
Calories
116
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 81 |
October 03, 2026 08:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.4 | 5,314 | 2:49.8 | 71 | 548 | 275 | 23 | 116 |
| 5:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 24 | 105 |
| 10:00.0 | 882 | 2:50.0 | 71 | 552 | 46 | 24 | 112 |
| 15:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 24 | 110 |
| 20:00.0 | 890 | 2:48.5 | 73 | 564 | 47 | 24 | 117 |
| 25:00.0 | 885 | 2:49.4 | 72 | 552 | 46 | 24 | 122 |
| 30:00.0 | 875 | 2:51.4 | 69 | 540 | 45 | 24 | 123 |
| 30:05.4 | 8 | 5:37.5 | 9 | 331 | 0 | 0 | 123 |
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Workout Graph
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