Hilary Penrod 33:07 BikeErg
12,044
Meters
33:07.0
Time
2:44.9
Pace
314
Calories
109
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| RPM | 57 |
| Revolution Count | 1893 |
| Power/kg | 1.26 |
| Drag Factor | 87 |
October 03, 2026 12:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 33:07.0 | 12,044 | 2:44.9 | 78 | 568 | 314 | 57 | 109 |
| 5:00.0 | 1,814 | 2:45.3 | 77 | 564 | 47 | 57 | 110 |
| 10:00.0 | 1,841 | 2:42.9 | 81 | 576 | 48 | 58 | 108 |
| 15:00.0 | 1,838 | 2:43.2 | 80 | 576 | 48 | 58 | 108 |
| 20:00.0 | 1,776 | 2:48.9 | 73 | 552 | 46 | 56 | 106 |
| 25:00.0 | 1,819 | 2:44.9 | 78 | 576 | 48 | 57 | 111 |
| 30:00.0 | 1,823 | 2:44.5 | 79 | 564 | 47 | 57 | 115 |
| 33:07.0 | 1,134 | 2:44.9 | 78 | 577 | 30 | 57 | 110 |
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Workout Graph
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