Hilary Penrod 24:05 SkiErg
4,250
Meters
24:05.2
Time
2:50.0
Pace
221
Calories
107
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 80 |
October 04, 2026 10:35:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:05.2 | 4,250 | 2:50.0 | 71 | 550 | 221 | 23 | 107 |
| 5:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 25 | 71 |
| 10:00.0 | 883 | 2:49.8 | 71 | 564 | 47 | 24 | 123 |
| 15:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 24 | 118 |
| 20:00.0 | 869 | 2:52.6 | 68 | 540 | 45 | 23 | 115 |
| 24:05.2 | 704 | 2:54.1 | 66 | 543 | 37 | 23 | 110 |
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Workout Graph
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