Hilary Penrod v40c/1:58r...5 row
2,104
Meters
10:00.2
Time
2:22.6
Pace
120
Calories
161
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 2,165 |
| Overall Time | 16:05.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 101 |
October 05, 2026 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.2 | 2,104 | 2:22.6 | 121 | 719 | 26 | 161 | |
| 3:11.5 | 689 | 2:18.9 | 130 | 751 | 26 | 159 | |
| r: 1:58 | 15 | ||||||
| 2:41.8 | 564 | 2:23.4 | 119 | 711 | 26 | 161 | |
| r: 1:37 | 16 | ||||||
| 2:03.8 | 427 | 2:24.9 | 115 | 697 | 27 | 160 | |
| r: 1:33 | 15 | ||||||
| 1:21.7 | 283 | 2:24.3 | 116 | 705 | 27 | 162 | |
| r: 0:57 | 15 | ||||||
| 0:41.4 | 142 | 2:25.7 | 113 | 695 | 28 | 165 | |
| r61 |
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Workout Graph
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