Hilary Penrod 5:54 row
1,016
Meters
5:54.6
Time
2:54.5
Pace
51
Calories
130
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 139 |
| Drag Factor | 100 |
October 05, 2026 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:54.6 | 1,016 | 2:54.5 | 66 | 517 | 51 | 23 | 130 |
| 5:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 24 | 128 |
| 5:54.6 | 158 | 2:52.7 | 68 | 527 | 8 | 22 | 133 |
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Workout Graph
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