Hilary Penrod 17:03 SkiErg
3,020
Meters
17:03.1
Time
2:49.3
Pace
156
Calories
122
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 24 |
| Stroke Count | 415 |
| Drag Factor | 83 |
October 06, 2026 08:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:03.1 | 3,020 | 2:49.3 | 72 | 548 | 156 | 24 | 122 |
| 5:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 24 | 116 |
| 10:00.0 | 893 | 2:47.9 | 74 | 564 | 47 | 25 | 126 |
| 15:00.0 | 887 | 2:49.1 | 72 | 552 | 46 | 24 | 123 |
| 17:03.1 | 360 | 2:50.9 | 70 | 526 | 18 | 24 | 125 |
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Workout Graph
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