Hilary Penrod 30:00 SkiErg
5,279
Meters
30:00.9
Time
2:50.5
Pace
274
Calories
125
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 82 |
October 08, 2026 08:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.9 | 5,279 | 2:50.5 | 71 | 547 | 274 | 24 | 125 |
| 5:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 25 | 122 |
| 10:00.0 | 899 | 2:46.8 | 75 | 564 | 47 | 26 | 124 |
| 15:00.0 | 874 | 2:51.6 | 69 | 552 | 46 | 25 | 127 |
| 20:00.0 | 877 | 2:51.0 | 70 | 552 | 46 | 25 | 121 |
| 25:00.0 | 871 | 2:52.2 | 69 | 540 | 45 | 25 | 130 |
| 30:00.9 | 860 | 2:54.9 | 65 | 526 | 44 | 24 | 130 |
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Workout Graph
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