Hilary Penrod v12c/1:53r...4 SkiErg
0
Meters
Time
Pace
37
Calories
158
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 7:21.0 |
| Overall Distance | 69 |
| Overall Time | 7:21.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 43 |
| Stroke Count | 298 |
| Drag Factor | 0 |
October 09, 2026 07:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0 | 0 | 43 | 158 | ||||
| 0:54.5 | 201 | 2:15.5 | 140 | 792 | 46 | 155 | |
| r: 1:53 | 22 | ||||||
| 0:58.9 | 208 | 2:21.5 | 123 | 733 | 41 | 157 | |
| r: 1:56 | 16 | ||||||
| 1:03.8 | 216 | 2:27.6 | 109 | 677 | 44 | 158 | |
| r: 1:49 | 15 | ||||||
| 1:04.4 | 216 | 2:29.0 | 106 | 670 | 42 | 162 | |
| r: 1:43 | 16 | ||||||
| r69 |
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Workout Graph
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