Hilary Penrod 18:34 BikeErg
6,047
Meters
18:34.5
Time
3:04.3
Pace
153
Calories
106
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| RPM | 53 |
| Revolution Count | 1005 |
| Power/kg | 0.91 |
| Drag Factor | 74 |
October 10, 2026 20:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 18:34.5 | 6,047 | 3:04.3 | 56 | 494 | 153 | 53 | 106 |
| 5:00.0 | 1,546 | 3:14.0 | 48 | 468 | 39 | 51 | |
| 10:00.0 | 1,650 | 3:01.8 | 58 | 492 | 41 | 55 | 106 |
| 15:00.0 | 1,663 | 3:00.3 | 60 | 516 | 43 | 55 | 106 |
| 18:34.5 | 1,188 | 3:00.5 | 59 | 503 | 30 | 55 | 106 |
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Workout Graph
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