Hilary Penrod 30:07 BikeErg
11,093
Meters
30:07.9
Time
2:42.9
Pace
290
Calories
108
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| RPM | 61 |
| Revolution Count | 1844 |
| Power/kg | 1.31 |
| Drag Factor | 74 |
October 11, 2026 09:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:07.9 | 11,093 | 2:42.9 | 81 | 577 | 290 | 61 | 108 |
| 5:00.0 | 1,772 | 2:49.3 | 72 | 540 | 45 | 59 | 103 |
| 10:00.0 | 1,853 | 2:41.8 | 82 | 588 | 49 | 62 | 109 |
| 15:00.0 | 1,854 | 2:41.8 | 83 | 588 | 49 | 62 | 106 |
| 20:00.0 | 1,854 | 2:41.8 | 83 | 576 | 48 | 62 | 109 |
| 25:00.0 | 1,861 | 2:41.2 | 84 | 588 | 49 | 62 | 110 |
| 30:00.0 | 1,858 | 2:41.4 | 83 | 588 | 49 | 62 | 109 |
| 30:07.9 | 42 | 3:08.0 | 53 | 455 | 1 | 53 | 110 |
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Workout Graph
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