Hilary Penrod 30:07 BikeErg
10,620
Meters
30:07.3
Time
2:50.1
Pace
273
Calories
107
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| RPM | 59 |
| Revolution Count | 1782 |
| Power/kg | 1.15 |
| Drag Factor | 72 |
October 11, 2026 12:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 10,620 | 2:50.1 | 71 | 543 | 273 | 59 | 107 |
| 5:00.0 | 1,697 | 2:56.7 | 63 | 516 | 43 | 57 | 106 |
| 10:00.0 | 1,755 | 2:50.9 | 70 | 540 | 45 | 59 | 109 |
| 15:00.0 | 1,792 | 2:47.4 | 75 | 552 | 46 | 60 | 107 |
| 20:00.0 | 1,790 | 2:47.5 | 74 | 564 | 47 | 60 | 110 |
| 25:00.0 | 1,778 | 2:48.7 | 73 | 552 | 46 | 60 | 107 |
| 30:00.0 | 1,778 | 2:48.7 | 73 | 552 | 46 | 60 | 105 |
| 30:07.3 | 31 | 3:55.4 | 27 | 392 | 0 | 47 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.