Hilary Penrod 18:32 BikeErg
6,361
Meters
18:32.9
Time
2:54.9
Pace
162
Calories
110
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| RPM | 57 |
| Revolution Count | 1064 |
| Power/kg | 1.05 |
| Drag Factor | 72 |
October 12, 2026 09:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 18:32.9 | 6,361 | 2:54.9 | 65 | 524 | 162 | 57 | 110 |
| 5:00.0 | 1,588 | 3:08.9 | 52 | 468 | 39 | 53 | 105 |
| 10:00.0 | 1,729 | 2:53.5 | 67 | 540 | 45 | 58 | 110 |
| 15:00.0 | 1,790 | 2:47.5 | 74 | 552 | 46 | 60 | 114 |
| 18:32.9 | 1,254 | 2:49.7 | 72 | 541 | 32 | 59 | 114 |
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Workout Graph
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