Hilary Penrod 31:01 BikeErg
11,041
Meters
31:01.4
Time
2:48.5
Pace
285
Calories
107
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| RPM | 60 |
| Revolution Count | 1865 |
| Power/kg | 1.18 |
| Drag Factor | 70 |
October 13, 2026 13:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 31:01.4 | 11,041 | 2:48.5 | 73 | 551 | 285 | 60 | 107 |
| 5:00.0 | 1,697 | 2:56.7 | 63 | 516 | 43 | 57 | 70 |
| 10:00.0 | 1,783 | 2:48.2 | 73 | 552 | 46 | 60 | 70 |
| 15:00.0 | 1,790 | 2:47.5 | 74 | 552 | 46 | 60 | 121 |
| 20:00.0 | 1,823 | 2:44.5 | 79 | 576 | 48 | 62 | 121 |
| 25:00.0 | 1,798 | 2:46.8 | 75 | 564 | 47 | 61 | 121 |
| 30:00.0 | 1,820 | 2:44.8 | 78 | 564 | 47 | 62 | 125 |
| 31:01.4 | 330 | 3:06.0 | 54 | 469 | 8 | 55 | 125 |
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Workout Graph
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