Hilary Penrod 47:36 BikeErg
17,524
Meters
47:36.0
Time
2:42.9
Pace
459
Calories
125
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| RPM | 61 |
| Revolution Count | 2934 |
| Power/kg | 1.31 |
| Drag Factor | 72 |
October 14, 2026 08:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 47:36.0 | 17,524 | 2:42.9 | 81 | 578 | 459 | 61 | 125 |
| 5:00.0 | 1,768 | 2:49.6 | 72 | 540 | 45 | 59 | 130 |
| 10:00.0 | 1,861 | 2:41.2 | 84 | 588 | 49 | 62 | 129 |
| 15:00.0 | 1,873 | 2:40.1 | 85 | 600 | 50 | 63 | 127 |
| 20:00.0 | 1,858 | 2:41.4 | 83 | 576 | 48 | 62 | 128 |
| 25:00.0 | 1,858 | 2:41.4 | 83 | 588 | 49 | 62 | 126 |
| 30:00.0 | 1,859 | 2:41.3 | 83 | 588 | 49 | 62 | 123 |
| 35:00.0 | 1,856 | 2:41.6 | 83 | 588 | 49 | 62 | 119 |
| 40:00.0 | 1,866 | 2:40.7 | 84 | 588 | 49 | 63 | 129 |
| 45:00.0 | 1,891 | 2:38.6 | 88 | 600 | 50 | 63 | 129 |
| 47:36.0 | 834 | 3:07.0 | 53 | 484 | 21 | 54 | 111 |
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Workout Graph
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