Hilary Penrod 17:16 row
3,011m
Meters
17:16.2
Time
2:52.0
Pace
152
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 24 |
| Stroke Count | 417 |
| Drag Factor | 145 |
August 13, 2020 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:16.2 | 3,011m | 2:52.0 | 69 | 536 | 24 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 25 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 24 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 24 |
| 17:16.2 | 384m | 2:57.3 | 63 | 515 | 23 |
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