Hilary Penrod 8,524m row

8,524m

Meters

43:55.0

Time

2:34.5

Pace

458

Calories

Average Watts95
Calories Per Hour626

August 17, 2020

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

2k m warm up — 11 minutes
6k m then 500m cool down