Hilary Penrod 45:17 row
8,014m
Meters
45:17.8
Time
2:49.5
Pace
409
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 23 |
| Stroke Count | 1062 |
| Drag Factor | 159 |
August 18, 2020 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:17.8 | 8,014m | 2:49.5 | 72 | 547 | 23 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 24 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 25 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 23 |
| 20:00.0 | 902m | 2:46.2 | 76 | 561 | 24 |
| 25:00.0 | 918m | 2:43.3 | 80 | 576 | 23 |
| 30:00.0 | 892m | 2:48.1 | 74 | 553 | 23 |
| 35:00.0 | 900m | 2:46.6 | 76 | 560 | 23 |
| 40:00.0 | 913m | 2:44.2 | 79 | 571 | 23 |
| 45:00.0 | 899m | 2:46.8 | 75 | 559 | 24 |
| 45:17.8 | 48m | 3:05.4 | 55 | 488 | 18 |
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Workout Graph
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