Hilary Penrod 3:17 row
654m
Meters
3:17.3
Time
2:30.8
Pace
35
Calories
137
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 79 |
| Drag Factor | 148 |
August 21, 2020 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.3 | 654m | 2:30.8 | 102 | 650 | 24 | 137 |
| 3:17.3 | 655m | 2:30.6 | 102 | 652 | 24 | 137 |
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