Hilary Penrod 45:23 row
8,010m
Meters
45:23.1
Time
2:49.9
Pace
407
Calories
113
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 22 |
| Stroke Count | 1041 |
| Drag Factor | 128 |
August 24, 2020 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:23.1 | 8,010m | 2:49.9 | 71 | 545 | 22 | 113 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 23 | 114 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 24 | 114 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 23 | 116 |
| 20:00.0 | 888m | 2:48.9 | 73 | 549 | 23 | 112 |
| 25:00.0 | 875m | 2:51.4 | 69 | 539 | 23 | 111 |
| 30:00.0 | 868m | 2:52.8 | 68 | 533 | 23 | 114 |
| 35:00.0 | 876m | 2:51.2 | 70 | 539 | 23 | 115 |
| 40:00.0 | 881m | 2:50.2 | 71 | 544 | 22 | 115 |
| 45:00.0 | 873m | 2:51.8 | 69 | 537 | 22 | 111 |
| 45:23.1 | 63m | 3:03.3 | 57 | 495 | 18 | 115 |
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Workout Graph
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