Hilary Penrod 45:05 row
8,360m
Meters
45:05.5
Time
2:41.8
Pace
435
Calories
120
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 23 |
| Stroke Count | 1063 |
| Drag Factor | 145 |
August 26, 2020 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.5 | 8,360m | 2:41.8 | 83 | 584 | 23 | 120 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 23 | 112 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 24 | 116 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 24 | 117 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 23 | 120 |
| 25:00.0 | 889m | 2:48.7 | 73 | 550 | 24 | 113 |
| 30:00.0 | 914m | 2:44.1 | 79 | 572 | 24 | 120 |
| 35:00.0 | 934m | 2:40.5 | 84 | 590 | 24 | 125 |
| 40:00.0 | 944m | 2:38.8 | 87 | 600 | 23 | 130 |
| 45:00.0 | 946m | 2:38.5 | 88 | 602 | 24 | 126 |
| 45:05.5 | 14m | 3:16.4 | 46 | 458 | 128 |
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Workout Graph
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