Hilary Penrod 17:20 row
3,010m
Meters
17:20.2
Time
2:52.7
Pace
152
Calories
115
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 22 |
| Stroke Count | 391 |
| Drag Factor | 118 |
September 03, 2020 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.2 | 3,010m | 2:52.7 | 68 | 533 | 22 | 115 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 23 | 115 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 23 | 116 |
| 15:00.0 | 862m | 2:54.0 | 66 | 528 | 22 | 113 |
| 17:20.2 | 404m | 2:53.5 | 67 | 530 | 21 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.