Hilary Penrod 5000m row
5,000m
Meters
26:04.7
Time
2:36.4
Pace
267
Calories
123
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 23 |
| Stroke Count | 616 |
| Drag Factor | 126 |
September 09, 2020 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:04.7 | 5,000m | 2:36.4 | 91 | 614 | 23 | 123 |
| 5:40.7 | 1,000m | 2:50.3 | 71 | 543 | 22 | 111 |
| 5:05.4 | 2,000m | 2:32.7 | 98 | 638 | 24 | 125 |
| 5:06.8 | 3,000m | 2:33.4 | 97 | 633 | 23 | 123 |
| 5:11.1 | 4,000m | 2:35.5 | 93 | 620 | 24 | 122 |
| 5:00.7 | 5,000m | 2:30.3 | 103 | 654 | 25 | 137 |
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Workout Graph
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