Hilary Penrod 10x0:30/0:30r row
1,153m
Meters
5:00.0
Time
2:10.0
Pace
66
Calories
136
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,348m |
| Overall Time | 10:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 29 |
| Stroke Count | 153 |
| Drag Factor | 136 |
September 09, 2020 05:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 29 | 136 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 28 | 110 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | 136 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 32 | 149 |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 24 | 127 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | 125 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 30 | 137 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 30 | 143 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 30 | 145 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 28 | 144 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | 147 |
| r195m |
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Workout Graph
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