Hilary Penrod 7000m row
7,000m
Meters
38:49.5
Time
2:46.3
Pace
361
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 907 |
| Drag Factor | 122 |
September 15, 2020 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:49.5 | 7,000m | 2:46.3 | 76 | 561 | 23 |
| 7:35.8 | 1,400m | 2:42.7 | 81 | 579 | 25 |
| 7:50.6 | 2,800m | 2:48.0 | 74 | 553 | 23 |
| 7:46.8 | 4,200m | 2:46.7 | 76 | 559 | 23 |
| 7:43.7 | 5,600m | 2:45.6 | 77 | 565 | 23 |
| 7:52.7 | 7,000m | 2:48.8 | 73 | 550 | 23 |
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Workout Graph
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