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Hilary Penrod 15x500m/1:00r row

7,500m

Meters

37:14.7

Time

2:28.9

Pace

408

Calories

134

Heart Rate

Rest Distance1,457m
Rest Time15:00.0
Overall Distance8,957m
Overall Time52:14.7
Average Watts106
Calories Per Hour664
Stroke Rate24
Stroke Count1139
Drag Factor125

September 16, 2020 06:02:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:14.7 7,500m 2:28.9 106 664 24 134
2:41.2 500m 2:41.2 84 587 28 119
2:25.4 500m 2:25.4 114 691 25 132
2:20.3 500m 2:20.3 127 736 24 141
2:16.5 500m 2:16.5 138 773 24 146
2:17.5 500m 2:17.5 135 763 25 147
2:12.1 500m 2:12.1 152 822 26 153
2:27.7 500m 2:27.7 109 673 25 133
2:29.5 500m 2:29.5 105 660 25 137
2:30.4 500m 2:30.4 103 654 24 131
2:33.6 500m 2:33.6 97 632 25 132
2:41.3 500m 2:41.3 83 587 24 126
2:34.3 500m 2:34.3 95 627 23 128
2:35.8 500m 2:35.8 93 618 24 131
2:32.7 500m 2:32.7 98 638 23 125
2:36.2 500m 2:36.2 92 616 23 130
r1,457m

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Workout Graph

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