Hilary Penrod v1:40/0:20r...9 row
2,883m
Meters
15:00.0
Time
2:36.0
Pace
150
Calories
129
Heart Rate
| Rest Distance | 721m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,604m |
| Overall Time | 19:40.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 112 |
September 17, 2020 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,883m | 2:36.0 | 92 | 616 | 26 | 129 | |
| 1:40.0 | 315m | 2:38.7 | 88 | 601 | 26 | 126 | |
| r: 0:20 | 53m | ||||||
| 1:40.0 | 309m | 2:41.8 | 83 | 584 | 26 | 125 | |
| r: 0:20 | 49m | ||||||
| 1:40.0 | 324m | 2:34.3 | 95 | 627 | 26 | 132 | |
| r: 0:20 | 54m | ||||||
| 1:40.0 | 315m | 2:38.7 | 88 | 601 | 26 | 128 | |
| r: 0:20 | 55m | ||||||
| 1:40.0 | 320m | 2:36.2 | 92 | 615 | 26 | 128 | |
| r: 2:00 | 294m | ||||||
| 1:40.0 | 316m | 2:38.2 | 88 | 604 | 26 | 126 | |
| r: 0:20 | 56m | ||||||
| 1:40.0 | 324m | 2:34.3 | 95 | 627 | 26 | 132 | |
| r: 0:20 | 52m | ||||||
| 1:40.0 | 341m | 2:26.6 | 111 | 682 | 26 | 138 | |
| r: 0:20 | 55m | ||||||
| 1:40.0 | 321m | 2:35.7 | 93 | 618 | 26 | 133 | |
| r: 0:20 | 53m | ||||||
| r721m |
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