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Hilary Penrod 30x0:30/0:30r row

3,135m

Meters

15:00.0

Time

2:23.5

Pace

161

Calories

130

Heart Rate

Rest Distance2,319m
Rest Time15:00.0
Overall Distance5,454m
Overall Time30:00.0
Average Watts118
Calories Per Hour707
Stroke Rate26
Stroke Count731
Drag Factor113

September 17, 2020 07:00:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,135m 2:23.5 118 707 26 130
0:30.0 99m 2:31.5 101 646 26 122
0:30.0 108m 2:18.8 131 749 26 129
0:30.0 107m 2:20.1 127 737 26 129
0:30.0 107m 2:20.1 127 737 26 129
0:30.0 114m 2:11.5 154 828 28 135
0:30.0 117m 2:08.2 166 871 28 139
0:30.0 115m 2:10.4 158 842 28 140
0:30.0 105m 2:22.8 120 713 26 132
0:30.0 93m 2:41.2 83 587 26 123
0:30.0 104m 2:24.2 117 701 26 130
0:30.0 100m 2:30.0 104 656 26 130
0:30.0 103m 2:25.6 113 690 26 132
0:30.0 99m 2:31.5 101 646 26 127
0:30.0 99m 2:31.5 101 646 26 126
0:30.0 102m 2:27.0 110 678 26 127
0:30.0 102m 2:27.0 110 678 26 128
0:30.0 103m 2:25.6 113 690 26 127
0:30.0 104m 2:24.2 117 701 26 130
0:30.0 106m 2:21.5 124 725 26 133
0:30.0 108m 2:18.8 131 749 26 134
0:30.0 108m 2:18.8 131 749 28 137
0:30.0 101m 2:28.5 107 667 28 131
0:30.0 107m 2:20.1 127 737 26 131
0:30.0 104m 2:24.2 117 701 26 131
0:30.0 104m 2:24.2 117 701 26 132
0:30.0 103m 2:25.6 113 690 26 132
0:30.0 103m 2:25.6 113 690 26 133
0:30.0 103m 2:25.6 113 690 26 0
0:30.0 102m 2:27.0 110 678 26 0
0:30.0 105m 2:22.8 120 713 26 0
r2,319m

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Workout Graph

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