Hilary Penrod 49:05 row
9,014m
Meters
49:05.2
Time
2:43.3
Pace
467
Calories
118
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 1162 |
| Drag Factor | 121 |
September 18, 2020 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:05.2 | 9,014m | 2:43.3 | 80 | 576 | 23 | 118 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 25 | 106 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 23 | 112 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 23 | 115 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 24 | 116 |
| 25:00.0 | 939m | 2:39.7 | 86 | 595 | 24 | 127 |
| 30:00.0 | 926m | 2:41.9 | 82 | 583 | 24 | 118 |
| 35:00.0 | 916m | 2:43.7 | 80 | 574 | 24 | 121 |
| 40:00.0 | 920m | 2:43.0 | 81 | 577 | 24 | 123 |
| 45:00.0 | 933m | 2:40.7 | 84 | 589 | 23 | 129 |
| 49:05.2 | 745m | 2:44.5 | 79 | 570 | 23 | 122 |
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Workout Graph
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