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Hilary Penrod 20x500m/1:00r row

10,000

Meters

52:50.5

Time

2:38.5

Pace

534

Calories

123

Heart Rate

Rest Distance2,487
Rest Time20:00.0
Overall Distance12,487
Overall Time1:12:50.5
Average Watts88
Calories Per Hour602
Stroke Rate24
Stroke Count1683
Drag Factor166

September 19, 2020 09:17:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
52:50.5 10,000 2:38.5 88 602 24 123
2:37.8 500 2:37.8 89 606 25 121
2:35.3 500 2:35.3 93 621 25 121
2:38.4 500 2:38.4 88 603 27 121
2:34.8 500 2:34.8 94 624 24 121
2:43.0 500 2:43.0 81 578 27 121
2:42.2 500 2:42.2 82 582 26 121
2:33.4 500 2:33.4 97 633 24 114
2:22.5 500 2:22.5 121 716 25 114
2:32.0 500 2:32.0 100 643 26 114
2:34.8 500 2:34.8 94 624 24 114
2:36.3 500 2:36.3 92 615 25 114
2:30.7 500 2:30.7 102 651 25 114
2:26.2 500 2:26.2 112 685 25 0
2:27.2 500 2:27.2 110 677 24 0
2:31.6 500 2:31.6 100 645 25 0
2:28.1 500 2:28.1 108 670 25 0
4:39.7 500 4:39.7 16 355 14 134
2:22.5 500 2:22.5 121 716 27 147
2:35.1 500 2:35.1 94 622 24 136
2:18.9 500 2:18.9 131 749 26 150
r2,487

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Workout Graph

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