Hilary Penrod 21:12 row
4,010m
Meters
21:12.5
Time
2:38.6
Pace
211
Calories
119
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 175 |
September 19, 2020 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.5 | 4,010m | 2:38.6 | 88 | 601 | 26 | 119 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 28 | 118 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 26 | 117 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 25 | 121 |
| 21:12.5 | 951m | 3:15.8 | 47 | 460 | 28 | 121 |
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Workout Graph
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