Hilary Penrod 7:00 row
1,019m
Meters
7:00.3
Time
3:26.2
Pace
50
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 23 |
| Stroke Count | 164 |
| Drag Factor | 109 |
September 21, 2020 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.3 | 1,019m | 3:26.2 | 40 | 437 | 23 |
| 5:00.0 | 712m | 3:30.6 | 37 | 428 | 21 |
| 7:00.3 | 307m | 3:15.9 | 47 | 460 | 29 |
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Workout Graph
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