Hilary Penrod 28:58 row
5,608
Meters
28:58.9
Time
2:35.0
Pace
299
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 24 |
| Stroke Count | 693 |
| Drag Factor | 111 |
September 21, 2020 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:58.9 | 5,608 | 2:35.0 | 94 | 623 | 299 | 24 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 24 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 24 |
| 15:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 24 |
| 20:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 24 |
| 25:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 24 |
| 28:58.9 | 817 | 2:26.2 | 112 | 685 | 45 | 24 |
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Workout Graph
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