Hilary Penrod 28:58 row
5,608m
Meters
28:58.9
Time
2:35.0
Pace
299
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 24 |
| Stroke Count | 693 |
| Drag Factor | 111 |
September 21, 2020 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:58.9 | 5,608m | 2:35.0 | 94 | 623 | 24 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 24 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 24 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 24 |
| 20:00.0 | 969m | 2:34.7 | 94 | 624 | 24 |
| 25:00.0 | 981m | 2:32.9 | 98 | 636 | 24 |
| 28:58.9 | 817m | 2:26.2 | 112 | 685 | 24 |
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Workout Graph
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