Hilary Penrod 10x500m/1:00r row
5,000m
Meters
26:37.4
Time
2:39.7
Pace
260
Calories
118
Heart Rate
| Rest Distance | 994m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,994m |
| Overall Time | 36:37.4 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 25 |
| Stroke Count | 845 |
| Drag Factor | 138 |
September 23, 2020 06:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:37.4 | 5,000m | 2:39.7 | 86 | 595 | 25 | 118 |
| 2:44.4 | 500m | 2:44.4 | 79 | 571 | 25 | 116 |
| 2:41.4 | 500m | 2:41.4 | 83 | 586 | 25 | 119 |
| 2:39.7 | 500m | 2:39.7 | 86 | 595 | 25 | 114 |
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 24 | 120 |
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 25 | 117 |
| 2:37.4 | 500m | 2:37.4 | 90 | 608 | 26 | 120 |
| 2:41.6 | 500m | 2:41.6 | 83 | 585 | 25 | 114 |
| 2:38.7 | 500m | 2:38.7 | 88 | 601 | 26 | 120 |
| 2:38.0 | 500m | 2:38.0 | 89 | 605 | 25 | 123 |
| 2:42.2 | 500m | 2:42.2 | 82 | 582 | 25 | 122 |
| r994m |
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