Hilary Penrod 11:08 row
2,016m
Meters
11:08.9
Time
2:45.8
Pace
103
Calories
109
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 25 |
| Stroke Count | 282 |
| Drag Factor | 115 |
September 23, 2020 05:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.9 | 2,016m | 2:45.8 | 77 | 563 | 25 | 109 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 26 | 107 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 25 | 109 |
| 11:08.9 | 203m | 2:49.7 | 72 | 546 | 23 | 112 |
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