Hilary Penrod 18x0:30/0:30r row
1,686m
Meters
9:00.0
Time
2:40.1
Pace
85
Calories
122
Heart Rate
| Rest Distance | 1,206m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,892m |
| Overall Time | 18:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 26 |
| Stroke Count | 453 |
| Drag Factor | 148 |
September 23, 2020 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,686m | 2:40.1 | 85 | 593 | 26 | 122 |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 28 | 100 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 28 | 111 |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 28 | 120 |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 26 | 126 |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 28 | 123 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 28 | 128 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 28 | 131 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 28 | 134 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 28 | 129 |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 26 | 126 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 26 | 123 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 28 | 129 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 26 | 129 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 26 | 128 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 28 | 132 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 28 | 131 |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 22 | 111 |
| 0:30.0 | 51m | 4:54.1 | 14 | 347 | 16 | 100 |
| r1,206m |
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Workout Graph
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