Hilary Penrod 15c row
246m
Meters
1:05.1
Time
2:12.3
Pace
15
Calories
143
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
| Stroke Count | 30 |
| Drag Factor | 114 |
September 23, 2020 06:26:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05.1 | 246m | 2:12.3 | 151 | 819 | 28 | 143 |
| 0:21.8 | 82m | 2:12.9 | 149 | 812 | 30 | 135 |
| 0:21.2 | 81m | 2:10.8 | 156 | 837 | 28 | 146 |
| 0:22.1 | 83m | 2:13.1 | 148 | 810 | 27 | 150 |
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Workout Graph
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