Hilary Penrod 15c row
246m
Meters
1:05.2
Time
2:12.5
Pace
15
Calories
141
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 31 |
| Drag Factor | 114 |
September 23, 2020 06:23:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05.2 | 246m | 2:12.5 | 150 | 817 | 28 | 141 |
| 0:21.4 | 81m | 2:12.0 | 152 | 822 | 31 | 132 |
| 0:22.1 | 83m | 2:13.1 | 148 | 810 | 27 | 141 |
| 0:21.8 | 82m | 2:12.9 | 149 | 812 | 28 | 150 |
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Workout Graph
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