Hilary Penrod 15c row
240m
Meters
1:02.0
Time
2:09.1
Pace
15
Calories
142
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 30 |
| Stroke Count | 31 |
| Drag Factor | 114 |
September 23, 2020 06:20:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02.0 | 240m | 2:09.1 | 162 | 858 | 30 | 142 |
| 0:20.2 | 79m | 2:07.8 | 167 | 876 | 30 | 134 |
| 0:20.5 | 80m | 2:08.1 | 166 | 872 | 29 | 143 |
| 0:21.3 | 81m | 2:11.4 | 154 | 829 | 31 | 150 |
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Workout Graph
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