Hilary Penrod 12:04 row
1,912m
Meters
12:04.3
Time
3:09.4
Pace
94
Calories
140
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 112 |
September 25, 2020 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.3 | 1,912m | 3:09.4 | 52 | 477 | 25 | 140 |
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 25 | 137 |
| 12:04.3 | 792m | 4:27.8 | 18 | 362 | 26 | 144 |
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