Hilary Penrod 44:44 row
7,011m
Meters
44:44.8
Time
3:11.4
Pace
347
Calories
99
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 25 |
| Stroke Count | 1121 |
| Drag Factor | 169 |
September 25, 2020 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:44.8 | 7,011m | 3:11.4 | 50 | 471 | 25 | 99 |
| 5:00.0 | 761m | 3:17.1 | 46 | 457 | 24 | 96 |
| 10:00.0 | 806m | 3:06.1 | 54 | 486 | 26 | 102 |
| 15:00.0 | 809m | 3:05.4 | 55 | 488 | 25 | 102 |
| 20:00.0 | 801m | 3:07.2 | 53 | 483 | 25 | 98 |
| 25:00.0 | 776m | 3:13.2 | 48 | 466 | 26 | 102 |
| 30:00.0 | 793m | 3:09.1 | 52 | 477 | 25 | 99 |
| 35:00.0 | 771m | 3:14.5 | 48 | 463 | 24 | 100 |
| 44:44.8 | 775m | 6:17.2 | 7 | 322 | 26 | 99 |
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Workout Graph
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