Hilary Penrod 41:41 row
7,011m
Meters
41:41.3
Time
2:58.3
Pace
352
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Stroke Count | 1011 |
| Drag Factor | 118 |
September 29, 2020 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:41.3 | 7,011m | 2:58.3 | 62 | 512 | 24 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 25 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 25 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 24 |
| 20:00.0 | 869m | 2:52.6 | 68 | 534 | 25 |
| 25:00.0 | 820m | 3:02.9 | 57 | 496 | 24 |
| 30:00.0 | 781m | 3:12.0 | 49 | 470 | 23 |
| 35:00.0 | 836m | 2:59.4 | 61 | 508 | 25 |
| 40:00.0 | 842m | 2:58.1 | 62 | 513 | 25 |
| 41:41.3 | 256m | 3:17.8 | 45 | 455 | 24 |
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Workout Graph
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